Manu Health Bolg

  • What is The Best Time To Workout ?


  • 6 Tips and Health Benefits for Women Bodybuilding

    Women's Bodybuilding has become a more popular subject in fitness circles. Women nowadays have realized that not only men can do weight lifting and...
  • 5 Effective Ways To Boost Your Testosterone Levels For Muscle Mass

    When you’re looking to put on a maximum amount of muscle mass with your workouts, one of the things you will want to focus on the most is doing wha...
  • Bodybuilding Tips For Women

    When people think of bodybuilding for women they often think of women with massive muscles that just try to look like male bodybuilders. But the tr...
  • Top 10 Best bodyBuilding Exercises

    Before beginning any muscle-building workout program, there are some important things that you need to know, many of which involve maximizing the b...
  • Tips To Burn Belly Fat After 40

    Body fat is essential for your health and well-being. Fat has an extremely crucial role in hormonal balance, immunity, reproduction, thermal insula...
  • 10 Important Facts About Muscle Building You Should Know

    There’s more to building muscle than weight training. Here are the 10 Muscle Building Facts that You Need to Know: 1. Genetics plays a role in bui...
  • 10 Muscle Building Tips To Help In Achieving Better Results

    Though there are many muscle building tips practiced by the bodybuilders and the fitness fanatics for many decades, there are few successful and be...
  • Top 10 High Protein Foods to Gain Muscle mass

    Nutrition plays a key role in muscle building. Following a diet with foods that are rich in healthy fats, complex carbohydrates and protein can hel...
  • 20 Benefits of Deadlifts You Probably Never Knew

    Without question, deadlifts are one of my favorite compound exercises after the squat. Before I share the top 20 benefits of deadlifts, in case you...
  • 7 Training Tips for Bigger Arms and Biceps

    Everybody digs for bigger arms and it never goes out of style. Who wouldn’t like to have arms of a super-hero size? It’s the part people respect on...
  • The Importance of Healthy Eating and losing Weight

    Losing weight is not an easy task. Though it may be about one thing, calories in versus calories out, healthy Eating it can be hard for most to ach...