There’s more to building muscle than weight training. Here are the 10 Muscle Building Facts that You Need to Know:
1. Genetics plays a role in building muscles.
If your parents are big and stocky, then you will most likely have the same traits. Now, this doesn’t mean you can’t have a muscular physique. It just means you’ll have to work hard at it.
2. Your metabolism affects your size.
If you have problems gaining weight, fat or muscles, then you probably have a high metabolism. Meaning your body burns calories faster than you can consume.
3. There is no universal weight training program that is going to give massive results for every person.
To get the best results from a program, find a person with the same body like yours and start doing what they are doing. While there are standard exercises that can build muscle, but there’s more to muscle building than weight lifting.
4. Training more doesn’t necessarily mean more muscle.
Many people have a difficult time grasping this concept. The goal of weight training is to develop muscle growth… that’s it. When that is done, your muscles need time to rest and repair. Doing this will give the new muscles time to be built.
5. You won’t get big fast with isolation exercises.
Multi-muscle exercises are the best to put the most amount of size overall. These exercises take more than one muscle group to do the job. Lift will put the most stress on your body. And stress will be the reason that your nervous system will be shocked into releasing a huge amount of muscle building hormones.
6. Muscles build faster with free weights.
Free weights are heavily favored over machines because your body will work much harder. They require focus and will help to stimulate the muscles. Machines teach beginners the proper form and control, but its effectiveness is limited.
7. No Pain, No Gain
You’re not going to get big if you are lifting the same weights over and over again. It will do the opposite. You need to go heavy in order to build muscle. It stimulates muscle fiber type IIB, which will lead to the greatest amount of muscle growth. Heavy lifting is when your body fails after 4 to 8 repetitions.
The goal is to stimulate the muscles, not hitting it from all angles. This only concerns the bodybuilders that are looking to tone up their muscles. Training for a long period of time can cause catabolic hormone levels to increase drastically. Catabolic hormones cause the break down of muscle tissue resulting in muscle loss. Weight training sessions should last no more than 60 to 75 minutes max.
9. Aerobic activity is not necessary to lose fat
You’re losing muscle building and recovery time by running and biking. The fastest way to lose fat is with muscle building. You will lose fat with aerobic exercise but not if you’re on a high caloric diet for muscle building.
10. Eating 3 meals a day won’t help you build muscle
Eating is an important component of building muscle. You should eat more often and eat more protein. You should eat about every 2.5 hours, 6 meals a day. Eating your meals throughout the day will improve the muscles and ensure that your body has what it needs to build and repair the muscles.