Physical activity is a vital for women to losing fat, to get great butt and muscles as well and this physical activity (exercise) should be combined with healthy nutrition. I’m going to show you about the best exercises for women to get butt fast with proper nutrition.
Most of the body fat is a consequence of an unhealthy lifestyle – being physically inactive and consuming too many calories. You will see much quicker results when you eat foods that target body fat combined with exercising.
While finding an activity that you enjoy to gain bigger butt rapidly and do on a regular basis, such as walking, running or biking is amazing to see good results, It’s also recommended to target the particular area of the fat of body to tone the muscles and give the area a better definition and shape. Moreover, here come several simple exercises that women can easily do at home,
- Crunches/ Sit-ups
This exercise is beneficial for upper abdomen and lower. Lay on the floor and hold your hands by your ears rather than behind your head to prevent a neck strain. Bend your knees with your feet on the floor. Then lift your shoulders and upper back up and away from the floor with your face pointing toward the ceiling. Exhale as you come up as far as you can, hold for a second, then inhale as you return to the starting position. Repeat 15-25 times to see significant results for your butt and back.
- Crunch and Twist
This exercise works the obliques (also known as love handles). Start with the same position as the above exercise (crunches), but this time, raise yourself up slowly then twist your body from the waist (not back and shoulders). Try to touch your left knee with your right elbow, untwist and go to starting position. The next time do the opposite side and try to touch your right knee with your left elbow. Repeat on each side 10-15 times.
- Pike and Extend
Lie on the floor with your legs extended over your hips. Then crunch up, so your hands reach towards your feet. Then bring your arms back overhead while at the same time you lower your left leg towards the floor. Then crunch up again while your hands reach both your toes, but this time, when you bring your arms back overhead, lower your right leg towards the floor. Repeat 20 times alternating sides.
- Hip lifts
Lie on the floor with your arms by your sides, your palms facing down and your legs over your hips at 90 degrees. Feet are flexed. Then lift your hips off the floor using your core muscles while your legs are reaching towards the ceiling. Then return to the starting position. Repeat 15 times.
- Crunch Chop and Crunch Chop Twist
Lie on the floor while your legs are over your hips at 90 degrees and your arms are overhead. Take a deep breath, and when you exhale, lift your head and shoulders off the floor, and as you crunch up, open your legs, so your arms chop through your legs. Repeat this movement for 1 minute.