6 Of the Top Relaxation Techniques


Whether you are in need of relaxing techniques for sleep, anxiety, or stress, there are a variety of useful solutions to a relaxation technique in the mind. Visualization, meditation, massage, exercises, yoga, and autogenic training are some of the most popular choices. It usually helps to try one or two of the different choices to see which gives the most promising results.

Here are six of the most effective techniques to help induce relaxation:

Videos/imagery

Visualization is a perfect technique that can have a positive impact on stress levels. Watching a relaxing video of a beautiful garden scene, burning log fire, or a tropical beach can help with issues of stress and anxiety, while also inducing relaxation and lowering the build-up of the stress hormones in the blood. On the other hand, for those often watching horror, war, or other distressing films, the stress hormones can increase and cause a higher lev 

Autogenic training

The autogenic relaxation method is a type of self-hypnosis that teaches the body how to respond to calming thoughts. By telling the body to relax it is possible to feel that much more relaxed while also helping to control body temperature, heartbeat, blood pressure, and breathing. Autogenic relaxation is possible to learn by self-instruction or by visiting a qualified practitioner.

Yoga

Yoga has been in existence for thousands of years and involves performing a number of different poses that help to relax the breathing and induce flexibility. Plus, this is great for relaxation to control stress and anxiety, while also helping to lower blood pressure and minimize sympathetic nervous system arousal. Yoga is a popular form of exercise which makes it easy to find a local class for the beginner or expert.

Exercise

Aerobic workouts are great for inducing relaxation. A regular workout session has the ability to help with muscle tension, anxiety, and stress. Other activities to help with relaxation techniques include rhythmic exercise, meditation, and deep breathing. By freeing up the time to include these activities in daily life, it is possible to better control the mind and be able to focus more readily.

Massage

Massage is a great technique to provide a variety of psychological and physiological health benefits. In addition to inducing relaxation, a calming massage also helps to reduce depression and anxiety, encourages better sleep, lowers blood pressure, improves blood circulation, and prevents the build-up of cortisol or similar stress hormones.

Diaphragmatic breathing

Relaxation breathing can be combined with a variety of techniques to improve mood and wellbeing. This simple technique is great for lowering the levels of stress and anxiety.


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