Women's Bodybuilding has become a more popular subject in fitness circles. Women nowadays have realized that not only men can do weight lifting and resistance training. These empowered women bodybuilders have literally changed how females think about building muscles. If you wish to learn correct bodybuilding for women, then you have come to the right place.
More than just aesthetics
When women decide to become bodybuilders, they commit to better health, feeling empowered and adding strength to their physique. It is not just achieving a more beautiful and toned body. However, in women's bodybuilding, it is a huge mistake to follow the information available for male bodybuilders because the female genetic structure is quite different than that of a male’s. Women, in general, have much lesser testosterone levels, and a higher estrogen and progesterone level. This makes it more challenging for women to have more defined muscles. There are specific guidelines for female bodybuilding to help motivated ladies gain muscles faster. It would be best to work this out with a gym trainer.
One day at a time
Rushing into intense cardio workouts won’t help. For the neophyte in female bodybuilding, it is best to take it one day at a time. Doing intense exercises would only make you prone to muscle and joint injuries. It would be best to have 6 to 8 weeks of typical gym exercises before having resistance training for muscle building. Use 2 to 3 lbs. of dumbbells for starters, before you aim for the heavier ones.
Alter your diet
Aside from learning how to do proper bodybuilding for women, it is also vital for you to know which foods to avoid and which foods can help boost your stamina for resistance training. First, you should cut back on your carbohydrate intake. Having a list of foods that have good protein such as lean meat, fish, poultry, egg whites, soy-based foods, and whey is quite beneficial for you. Also, have more fresh fruits and avoid drinking soda and other drinks with caffeine. When buying bread, go for the whole-grain type.
Be more effective at fat loss and having a leaner shape
Correct bodybuilding for women certainly helps in losing fat faster. For sure, achieving that hourglass figure will happen sooner. The best advantage of women bodybuilders is the fact that they burn calories even when at rest. Also, their metabolism is at its peak. Therefore, burning fat is a continuous process for those who commit themselves to a regular female bodybuilding routine.
Enhanced capacity to ward off stress
Not only do women bodybuilders have a better physique, but they are also healthier emotionally. People who have a regular exercise routine generally sleep better, a major contributor in warding stress off. The American Journal of Psychiatry attests that there is a correlation between regular exercise and having healthy levels of dopamine, serotonin, and endorphins – chemicals and hormones that keep depression away.
Have healthier muscles and bones
Well, most of you reading this must have guessed that the muscles and bones are the first to benefit when women do proper bodybuilding. But what exactly happens? First, aging will definitely be slower, this is because the muscles are stretched regularly. The constant muscle stretching will allow the blood flow to be better, and the heart will function better too. Typical bone diseases that women have such as osteoarthritis and osteoporosis will be prevented by 50 percent. Women in their mid-thirties to early forties typically experience lower back pains. However, ladies who are into bodybuilding won’t have these complaints.
Now that you have more knowledge of what usually occurs when women go into bodybuilding, you might consider visiting a gym to learn more about female bodybuilding. If you decide to have a regular exercise habit and eventually venture into female bodybuilding, it is still best to go to your physician for a complete physical examination.