Want to get into better shape but not feeling so great about the idea of going to a public gym? Sadly, many people have a level of gym fear. They worry what others think of them and how they look, or worry they will not know how to use the equipment properly.
Whatever the case, it is important you get past gym fear because there are many benefits to be had from taking part in public gym workouts. You simply will not get the equipment options at home. Therefore, your results can be slower.
So how can you ease your gym fear? Here are a few things to keep in mind…
1. Book A Session With A Trainer. If not knowing how to use the equipment is what is stopping you, that is an easy fix. Just book a session with a trainer to help show you. They will help you learn the ropes, and before you know it, you will look like a pro.
One or two sessions with a trainer can make any beginner feel far more confident in going to the gym.
2. Wear Clothing You Feel Comfortable In. Next, be sure you wear clothing you are comfortable in. At the start, it is not about fashion. Instead, it is about function. Worry about how you look later. Right now, focus on comfort.
The more comfortable you are, the more confident you will be, and that is what most people will notice anyway.
3. Start Slow. It is important you start slow. The last thing you want to do when you first start at a gym is to try every piece of equipment and then find you cannot walk the next morning.
If you are learning a bunch of new exercises, try just doing two or three first. Get used to those and then add more to the mix. This will help to limit your post-workout muscle soreness and make going to the gym a far more positive experience.
4. Get A Training Partner. Finally, consider getting a training partner. Going with a friend to the gym is a fast and easy way to feel more comfortable and take the pressure off you. When you are with someone else, it will not feel like everyone is watching you (which, chances are, they are not anyway!).
Plus, those who go at it with a friend are more likely to stick to their program, so it is a win-win situation.
Keep these ideas in mind and get past those gym fears. Once you go for your first few sessions, chances are you will be hooked and back for more in no time.
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