Having a well-defined chest is a super important aspect of a good physique. The pectoral muscles are one of the larger muscle groups of the entire body, so if you want to look good without a shirt or in a bathing suit, you’re going to want a great chest. In addition to that, the chest is related to some other aesthetically important muscle groups including the shoulders and triceps.
Guys and girls both wonder how to get killer pipes. Having a solid arm workout is important, but incorporating heavy, multi-joint lifts can have an even bigger effect on your arms. The best chest exercises for mass also help to improve the triceps and the front of the shoulder (known as the anterior deltoid), while sculpting your chest. If developing your arms is the goal, don’t skip out on these important exercises!
With all of that said, the chest is important all by itself, and many guys struggle to develop strong chest muscles. We often develop what has become known as the dreaded “man boob.” I think it’s fair to say none of us want that! As for the ladies, the chest is often neglected, but as I said, if you want to develop nice arms and an overall strong body, a strong chest is a must! So read on to learn 3 of the best chest exercises for mass.
1. Bench Press
The bench press has been around forever, and for good reason.. it works! The bench press is one of the most effective ways to target the pectoral muscles, the triceps muscles, and the anterior deltoids. It also gives your core a great workout. It can be performed on a number of different modalities such as dumbbells, a barbell or a cable machine. The bench press can be loaded up with serious weight, making it one of the most effective chest exercises for mass and overall strength. The bench press is an absolute must for any strength program.
2. Incline Chest Press
The incline chest press is one of the best alternatives to the bench press. It is performed on an angle, challenging your muscles in a slightly different way. It’s one of the best ways to “lift” the pecs. It also works the deltoids a little more than the flat bench press. The incline bench press should be included often in your workouts. Substituting dumbbells is a great way to change things up.
3. Chest Flyes
Flyes are a solid exercise for working the chest and shoulders. They’re great for building width in the pectoral muscles. The fly should be used with the above two exercises. Never substitute the fly for one of the above multi-joint exercises. Flyes can be performed with dumbbells or machines primarily. Try them on a cable machine for a unique challenge as well.
These are 3 of the best chest exercises for mass. Incorporate them into your weekly workouts and you’ll start seeing improvements in strength and muscle tone.