Manu Health Bolg RSS



4 simple ways to beat hunger and stop cravings ( Don’t Ruin Your Diet)

Don’t Ruin Your Diet! (Hungry? Read This Now!) You know what can ruin a fat loss diet in just a few minutes? Hunger…cravings…and giving in to a bingeWe’ve all been there (yep, even me) and I know what a miserable feeling it is. As if it’s not bad enough to feel hungry on a fat loss diet, then you have the regret and bad feelings when you’ve cheated on your diet. Over-eating, cheating, bingeing - whatever you call it, it can be disastrous for your fat loss. >> Calories: you could easily overeat by 100s or even 1000s of calories in less than an hour!>> Mindset: overeating when you’re meant to be dieting leads to a spiral of negative emotions>> Momentum: it’s difficult to get back...

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What Is The best Workout Routine For Busy People?

Most training experts will say you have to train a certain number of times per week to make progress. But let’s be real. I know all about being busy! And I know you’re busy too. It’s just not always possible to train 5 times (or whatever the gurus say). So what can you do if you can’t train the “optimal” amount of times per week? You push on, doing what you can, making the most of the time you have. Question: is “something” better than nothing? Or is there a training baseline you need to hit? I truly believe any training session or burst of activity is worth it. Think about it this way. If your car’s gas tank was empty, would you wait until you...

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Muscle Building Diet: When SHOULDN’T You Eat 4-6 Times Per Day?

How many times have you heard people say you need to eat every few hours to build muscle? Is it true? Yes - eating every 2-4 hours might be best for protein synthesis BUT also No - if your schedule doesn’t allow for it, then it isn’t optimal for you! I truly believe the “best” way of eating (and of training, too) is whatever you can stick to. I could give you the most “perfect” plan in the world. But guess what… if you can’t actually do it every day, then it’s not going to work for you! That’s why all the plans I write for people are fully personalized to suit your life - check it out at I Am Dedicated. “Better” is preferable to...

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Arm Blaster: 3 Reasons Why You Should Train Your Arms With An Arm Blaster

You can see me using the Arm Blaster in most of my arm-day training videos. It’s one of my favourite pieces of kit for biceps and triceps training.The Arm Blaster has a long history in bodybuilding – the Golden Era legends like Arnold and Frank Zane used it back in the day (you can see it in some of their old training photos).Why is the Arm Blaster essential for arm day?By isolating the biceps, the Arm Blaster means you will put more effort through the working muscle and get faster muscle activation. You absolutely cannot cheat a single rep using an Arm Blaster! Start using an Arm Blaster for muscle growth and faster results from arm days. 3 BIG BENEFITS FOR ARM TRAINING 1....

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You will never struggle with motivation again

If your motivation for your big goal has started to slip, it’s time to WAKE UP and get fired up again. Here are 4 things you can do to NEVER struggle with motivation again #1 Set A Big GoalDoes your fitness or physique goal scare you a bit? If not - step it up. The best goals are ones that feel slightly out of reach (but achievable with hard work). You need to work for it - and the hard work starts now! #2 Live Like An AthleteIf you don’t feel like an athlete, you are unlikely to work like one. So start sleeping, eating, supplementing, and thinking like a legit gym athlete. Get into that motivated mindset! #3 Use MusicI love a killer...

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